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Alexei Bakhirev • TotalBodyLab

ALEXEI BAKHIREV

Elite Powerlifter

Top 1 Powerlifter by Wilks 2012-2014

5x Arnold Classic Champion

Alexei has competed in over 100 international meets. He has coached and prepared more then 20 Elite class powerlifters in US, EU and Russia.

He holds a title of a highest national level coach in Russia.

Best Lifts Raw . Equipped

  • Squat – 237.5 kg . 290 kg
  • Bench – 187.5 kg . 241 kg
  • Deadlift – 302.5 kg . 322.5 kg

Top 1 Russia 2010-2013 74kg

6x Russian National RAW and Equipped

Powerlifting Champion

the highest national level coach in Russia

In the 74 kg body weight bracket:

  • World Champion, Master 1 – 2021
  • Top 1 IPF powerlifter by Wilks in 2012-2014
  • Top 2 IPF powerlifter by Wilks in 2011
  • Top 5 IPF lifters by Wilks in 2015-2017 
  • 5x Arnold Classic Champion, Columbus, OH
    • Classic Powerlifting Champion- 2011,2013, 2014 at 74kg weight class
    • Equipped Powerlifting Champion- 2014,2015 at 74kg weight class
    • GRAND PRIX BY SBD Powerlifting Bronze Medalist- 2020
    • Olympia Invitational – Equipped Powerlifting Champion – Bench and Deadlift. 2012 Las Vegas, NV
  • First place IPF World Raw Powerlifting Champion, Stockholm Sweden, 2012. Weight Class: 74kg
  • Raw and Equipped Overall Champion – 2017 at 74 kg  Johannesburg, South Africa
  • Barcelona, Spain Invitational Arnold Classic Europe
    • Equipped Overall Champion- 2017
    • Equipped Champion Bench Press- 2019
  • Su.Po Rio de Janeiro, Brazil (South American Powerlifting Federation)
    • Deadlift Champion- 2014 at 74kg
    • Overall Equipped Champion- 2015 at 74 kg
  • First place IPF World Raw Powerlifting Champion, Stockholm Sweden, 2012. Weight Class: 74kg

“It so happened that I got into sports quite early.  I started powerlifting at 10 years old. I got lucky with my coach – results progressed very quickly. Between the ages of 13 and 15 I was on the podium of numerous national championships. The moment to be have been proclaimed world champion seemed so near. However that did not happen. When I was 16 years old, I moved to another country.

Unfortunately, I lost contact with my coach and my results immediately stopped growing. (Back in the day it wasn’t as easy to keep touch with no internet or mobile communications). I was young and strong, nevertheless my results did not move one iota. It turns out that I was not so talented and gifted as I presumptuously considered myself. It was hard enough to find information on how to train. Basically there were articles who trained by the principle “do as a champion and you will become one”. Unfortunately the truth was that in order to become a champion is not enough to copy someone else’s training scheme. This approach has done more harm than good. After a year of blind copying, my results still did not grow.

I was searching for any opportunities to progress. Giving up and looking for excuses is not my method. This is what I believed then and believe now. I got patient and accepted that succeeding in powerlifting is not a race but a marathon. I put my head down and trained. Day after day, step by step, I moved towards my goal, enjoying the workouts and the satisfaction of achieving intermediate goals. Until one day I became a national champion, and then a world record holder and kept that title for three years.

I’m not the “greatest of all time”. I’m that simple guy who made himself, with his knowledge and hard work.