Comments on: Seitan https://totalbodylab.com/blog/seitan/ Katya Gorbacheva Powerlifter Bodybuilder Strength Coach Wed, 16 Jul 2025 14:08:48 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Ekaterina Gorbacheva https://totalbodylab.com/blog/seitan/#comment-4758 Wed, 16 Jul 2025 14:08:48 +0000 http://hbs.gdf.mybluehost.me/?p=1271#comment-4758 In reply to Linda Lee.

1. I’d say leafy greens are optional and make it more fibrous and less kneady. Optional! I just add whatever the leafy greens are in my fridge, or for instance – beet greens if I got beets and just happen to have greens that are not going to be good for much else.
2. I don’t knead mine AT ALL! But I also am not a fan of meaty seitan. So – knead away if you wish for it to be more stringy. Tying it in knots is an amazing way to get those meat-like fibers.

]]> By: Linda Lee https://totalbodylab.com/blog/seitan/#comment-4657 Sun, 22 Jun 2025 19:03:13 +0000 http://hbs.gdf.mybluehost.me/?p=1271#comment-4657 I want to try this recipes but have a few questions:
1. Are the 2 Cups leafy greens also optional (like the zucchini) or are they separate ingredients?
2. How much kneading is required? I wasn’t sure since these seem to be more like a bread than typical meat-like seitan.
Thank you!

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