Dearest girl friendsCan we pause for a moment and ponder on a thought that your upper body needs training too, no matter how "genetically weak" (B.S. alarm) you think it is. It's weak because you never pick up anything heavier than a bottle of wine thinking that'll turn you into a hulk.
Muscle all over your ENTIRE body need to be strong and powerful. So a 5k/spin class and a couple planks WILL NOT cut it!
👎 will not get you "toned" whatever that means
👎 will not give you a 6-pack
👎 or a really firm butt
👎 condition your whole body
👎 burn fat where you want it gone most
On the other hand, a balanced weight and resistance training program will
👍 grow muscles, which, having a higher metabolic demand at rest, will help you burn far easier
👍 get you strong and confident
👍 improve metabolism, increase bone density and projected lifespan
👍 improve body proportions
👍 make you an overall badass
Throw away those myths and delusions about heavy weights and call your personal trainer.
If you don't know one, hit that "contact" button below