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Loss Aversion – TotalBodyLab

Loss Aversion

psychology

We are afraid to start new things: train, travel, switch jobs, or almost anything else...

Why? Loss aversion.

We know that even though the current situation may not be the perfect scenario, at least the drawbacks are known. With new shit they are not.

What if I get hurt?
Won't like the new place?

Well, you can always stop. Go back, to the known and comfortable. But it's worth trying.

 

The 2nd video is a wide grip deadlift. New to me. I hate it. It's so challenging to keep lower back straight and upper back - engaged in the beginning of the motion. I can avoid it and just keep doing the lifts I'm good at... and then -an inevitable plateau?


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