Beware when you hear:
🤨 I run + walk a lot that counts as leg day.👟👟
🤨 I just want a nice butt & don't care about the rest...
A well-structured leg day is a lot more than just moving your lower body extremities until you break a sweat.💦
➡️ Focus on larger muscle groups, like glutes and lower back, quadriceps and hamstrings.
➡️ Then fatigue the smaller muscles groups in isolated exercises. It's ok to break lower body muscles into two groups and hit them on different days if you train 4+ days a week... however if you're a newbie, or lift 2-3 days a week, gotta address all leg muscles 😊