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Blog – Tagged "bikini posing" – TotalBodyLab

Blog — bikini posing

๐Ÿ‘ฃ Leg day. ๐Ÿ‘ฃ

bikini posing exercise programming leg day legs lower body training for women

๐Ÿ‘ฃ Leg day. ๐Ÿ‘ฃ

Beware when you hear:
๐Ÿคจ I run + walk a lot that counts as leg day.๐Ÿ‘Ÿ๐Ÿ‘Ÿ
๐Ÿคจ I just want a nice butt & don't care about the rest...

A well-structured leg day is a lot more than just moving your lower body extremities until you break a sweat.๐Ÿ’ฆ

โžก๏ธ Focus on larger muscle groups, like glutes and lower back, quadriceps and hamstrings.
โžก๏ธ Then fatigue the smaller muscles groups in isolated exercises. It's ok to break lower body muscles into two groups and hit them on different days if you train 4+ days a week... however if you're a newbie, or lift 2-3 days a week, gotta address all leg muscles ๐Ÿ˜Š

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