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Blog – Tagged "bodybuilding" – TotalBodyLab

Blog — bodybuilding

Tricks for easy food tracking

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Tricks for easy food tracking

1. Getting a cheap kitchen scale and separating your “meals” into ready-to-go containers can be a game changer if you keep yourself busy. You can save the foods you often eat together in the “meal” section of MyFitnessPal, and not worry about weighing stuff every time!⁠ ⁠ 2. Snacks and liquid calories count too (coffee with creamer, wine, etc). Having at least 2 weeks of this data is crucial for me to adjust your calories & macros to get your body composition to the place we want it the fastest as we move on. ⁠ ⁠ 3. Get used to...

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It is about you

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It is about you

Not about me. Steer clear of coaches that make it about themselves. There are way too many people who have been under loved, and then go into coaching trying to profess what they have found to work for themselves. That is a very wrong way to treat other people's problems. Bodybuilding is one of my personal hobbies, but I'm very clear about the fact that I compete for me. That is something that I have always wanted to do, and I love sharing the journey for whoever is interested in what is happening behind the curtains. In no way am...

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How to Get Results - Fast

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How to Get Results - Fast

December 2019 vs February 2020: 2 months, 10 lbs, 20 in of hair. It's about staying what you stick to. Everyone wants ABS. The easy part is - hiring a coach, spending a lot of money upfront on the exercise and meal plans...The hard part is - sticking to it. Struggling through body fighting you back by being sore, being hungry and moody. Waiting for seeds to grow.If you plant a seed and shine light on it, it will grow. So will you. You have potential. With consistency, effort and the right guidance - you will grow. The difference between you...

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Vegan Protein Powders Reviews + My Сustom Blend Recipe

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Vegan Protein Powders Reviews + My Сustom Blend Recipe

I get asked about this on a weekly (sometimes daily) basis.

Here are a couple protein powders I currently use/have used before and liked

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Cravings, Discipline and Pallet Adaptation

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Cravings, Discipline and Pallet Adaptation

Friends always ask me what do I eat after the show day's done. I can have anything I want, and the weirdest thing is, the amount of options and flavors makes any choice not able to live up to the hype. Why? Read on... 6.29.19 post show vegan chorizo pineapple pie @ Blaze pizza after OCB Colonial Open, Williamsburg, VA. So, I get off stage, put the trophies down, pull out a fresh cucumber out of my bag and bite in. Juicy, fresh, delicious! Cucumbers have been my favorite food since childhood. Growing up in Russia, we didn't get fresh veggies...

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