Blog — bodyweight

"Hey coach, I'm traveling, workout after the trip!"  Boy do I hear this often! Yeah, I get you, dear overworked and underslept friend - you are looking forward to decompressing 100%. For rivers of piña coladas to take you away from responsibilities until the plane home.True, resting is vital. We aren't looking to make insane gains over holidays. But SUSTAINING RESULTS youve been working so hard for over the course of the year is what you owe yourself. What I offer you is - being vocal that you won't have access to a conventional gym so your coach redesigns your...

*Always consult with your doctor if you think you have an injury and obtain medical clearance before working with a fitness professional.* Many of us have back pain bother us every once in a while. For some it's an uncomfortable tightness after driving for hours, for others - a part of every morning until the body warms up. I was dumb enough to go trail running with dad right after getting off the plane (post heavy deadlift the day before), and an excruciating pulling pain propagating from the tailbone down the left glute didn't wait to ruin the day. It was...