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Blog – Tagged "change" – TotalBodyLab

Blog — change

5 Ways to Lighten up Holiday Cooking

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5 Ways to Lighten up Holiday Cooking

Oil While most people are trying to cut sugar, added oil has a much larger effect on weight gain. We usually don't notice it when poured onto a pan in stir fries, or drizzled on salads. It's really dense, and while baked vs fried potatoes may appear like the same amount of food visually, anything fried is usually more than double the calories! Fat has 9 calories per gram while carbs (sugar is a pure carb) has 4 grams. So, if you're choosing what to cut in a recipe - keep in mind that one 13 g table spoon of...

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How to Get Results - Fast

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How to Get Results - Fast

December 2019 vs February 2020: 2 months, 10 lbs, 20 in of hair. It's about staying what you stick to. Everyone wants ABS. The easy part is - hiring a coach, spending a lot of money upfront on the exercise and meal plans...The hard part is - sticking to it. Struggling through body fighting you back by being sore, being hungry and moody. Waiting for seeds to grow.If you plant a seed and shine light on it, it will grow. So will you. You have potential. With consistency, effort and the right guidance - you will grow. The difference between you...

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Youth and Beauty

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Youth and Beauty

When you're young and beautiful, all doors are open for you. And by "young" and "beautiful" I don't mean young in age, or beauty in your standard unnaturally tan and skinny Victoria Secret-model look.Youth is something we have in our souls - the light that comes from within. You can see it in the eyes, in the smile, in the care and warmth somebody's hands and heart have. I have met many people who in their early years were more jaded than many senior people I know. My grandmother who died of cancer at 63 was hopping and flying like...

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Wise advice

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Wise advice

Sometimes it's tough to realize that we've been programmed by the "people who wish the best for us" to not live up to our full potential and SNAP OUT OF IT. 🐣 There is wisdom in each of us, we just need to learn how to hear it. 👂 Sorry mom, unsolicited advice is not welcome. 🙅‍♀️

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