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Blog – Tagged "cheat meal" – TotalBodyLab

Blog — cheat meal

Clean Eating

cheat meal clean eating flexible dieting IIFYM

Clean Eating

If you're trying to be healthy and eat to nourish your body well, you have probably formulated a list of foods that are "good" and "bad", or at least the ones that are better for you that you want to eat more off. Is the concept of "clean eating" that useful though - for our bodies and minds? Let's find out. First off, let's not demonize any foods. Psychologically We are built to crave something if we can't have. Don't create a downward spiral for yourself to go into if you suddenly had a piece of pizza at a party, and now decided...

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