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Blog – Tagged "clean eating" – TotalBodyLab

Blog — clean eating

5 Ways to Lighten up Holiday Cooking

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5 Ways to Lighten up Holiday Cooking

Oil While most people are trying to cut sugar, added oil has a much larger effect on weight gain. We usually don't notice it when poured onto a pan in stir fries, or drizzled on salads. It's really dense, and while baked vs fried potatoes may appear like the same amount of food visually, anything fried is usually more than double the calories! Fat has 9 calories per gram while carbs (sugar is a pure carb) has 4 grams. So, if you're choosing what to cut in a recipe - keep in mind that one 13 g table spoon of...

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Clean Eating

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Clean Eating

If you're trying to be healthy and eat to nourish your body well, you have probably formulated a list of foods that are "good" and "bad", or at least the ones that are better for you that you want to eat more off. Is the concept of "clean eating" that useful though - for our bodies and minds? Let's find out. First off, let's not demonize any foods. Psychologically We are built to crave something if we can't have. Don't create a downward spiral for yourself to go into if you suddenly had a piece of pizza at a party, and now decided...

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