Blog — comfort zone

What a cliche. We hear it's vital for progress and growth but is it really? I see so many people in the gym and on IG just jacking up weight, trying to do more workout all time all the time, getting out of the comfort zone without really knowing WHY or having a plan.I'd squatted 130 kg (285 lbs). On 3rd attempt. Got lectures by angry dad that I will break my back and must stop powerlifting (ehm, I'm a bodybuilder but let's roll with that). Let's start with WHY.I was updating PRs to calculate the ranges for the next...