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Blog – Tagged "depression" – TotalBodyLab

Blog — depression

Learning From Bad Habits

depression habits soul hole vices

Learning From Bad Habits

    Is this what comes to mind when you think of the vices that hijack your day? The things we resort to for the instant dose of dopamine and escape from the dirty dishes, incomplete project or loneliness? Tuesday, June 2. 10:30 pm. A few days post OCB Colonial Open. I find myself  standing in the kitchen mindlessly watching a stream of Russian stand up comedy and spooning trail mix into my mouth. Do I love trail mix? Yeah... I wasn't savoring it though. I didn't even put it into a bowl. I didn't sit down. I wasn't even looking at the food. I was...

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