Blog — keto

1. Getting a cheap kitchen scale and separating your “meals” into ready-to-go containers can be a game changer if you keep yourself busy. You can save the foods you often eat together in the “meal” section of MyFitnessPal, and not worry about weighing stuff every time!⁠ ⁠ 2. Snacks and liquid calories count too (coffee with creamer, wine, etc). Having at least 2 weeks of this data is crucial for me to adjust your calories & macros to get your body composition to the place we want it the fastest as we move on. ⁠ ⁠ 3. Get used to...