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Blog – Tagged "lift like a girl" – TotalBodyLab

Blog — lift like a girl

A Rant for Noodle Arm-Worshipers

bodybuilding lift like a girl training for women vegan muscle

A Rant for Noodle Arm-Worshipers

Muscle all over your ENTIRE body need to be strong and powerful. So a 5k/spin class and a couple planks WILL NOT  cut it!

On the other hand, a balanced weight and resistance training program will

👍 grow muscles, which, having a higher metabolic demand at rest, will help you burn far easier
👍 get you strong and confident
👍 improve metabolism, increase bone density and projected lifespan
👍 improve body proportions

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