Signup for news and special offers!

Blog – Tagged "love" – TotalBodyLab

Blog — love

My Russian Grandmother's Advice

life love psychology self care

My Russian Grandmother's Advice

Growing up in Russia watching mom, two grandmothers and a great grandmother prepare and serve meals formed my food palette, healthy food choices and habits around cooking in general. Here, I will share a couple things that have always been natural to me at home, or when visiting one of the grandmothers as a kid.Maybe those seem old fashioned, but I think, they make sharing a meal with someone or dining alone more conscious and special - something we could all benefit from πŸ˜‰πŸ‘΅ Wash your hands and face before a mealπŸ‘΅ Sit down, turn off TV, remove books, devices,...

Read more →


Love in the Mail

life love psychology

Love in the Mail

Oddly, it doesn't occur to us that someone who is not family can just appreciate us for being "US". Appreciate us for a cheerful smile πŸ€ͺ and a joke on a gloomy Wednesday morning and being honest that dress your friend wanted to buy for a wedding made her look like a clown 🀑.

Read more →


Love Confessions

life love relationships

Love Confessions

Has someone confessed πŸ’˜ love to you yesterday? πŸ’Œ Or have you? When you date somebody for a while, people start asking if it is "official" πŸ“ƒπŸ–ŠπŸ“£ (what does that even mean??πŸ€·β€β™‚οΈ), if you are calling each other boyfriend and girlfriend. (While a. It's none of y'alls business; b. Sometimes you dont care what to call each other because πŸ€·β€β™€οΈ labels mean nothing to you)..Then they start asking if you saying the "L word" already. 😑 Grr... Why the fuck is this important!? Don't you just want to be treated nicely, and be respectful yourself? How does a beautiful confession,...

Read more →