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Blog – Tagged "motivation" – TotalBodyLab

Blog — motivation

Tricks for easy food tracking

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Tricks for easy food tracking

1. Getting a cheap kitchen scale and separating your “meals” into ready-to-go containers can be a game changer if you keep yourself busy. You can save the foods you often eat together in the “meal” section of MyFitnessPal, and not worry about weighing stuff every time!⁠ ⁠ 2. Snacks and liquid calories count too (coffee with creamer, wine, etc). Having at least 2 weeks of this data is crucial for me to adjust your calories & macros to get your body composition to the place we want it the fastest as we move on. ⁠ ⁠ 3. Get used to...

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It is about you

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It is about you

Not about me. Steer clear of coaches that make it about themselves. There are way too many people who have been under loved, and then go into coaching trying to profess what they have found to work for themselves. That is a very wrong way to treat other people's problems. Bodybuilding is one of my personal hobbies, but I'm very clear about the fact that I compete for me. That is something that I have always wanted to do, and I love sharing the journey for whoever is interested in what is happening behind the curtains. In no way am...

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Riding the Motivation Wave

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Riding the Motivation Wave

Have you noticed that sometimes you just cannot force yourself to do the thing that needs to be done? Be it a workout , returning those wrong size jeans, going through closet to find stuff to donate, or whatever else. . Our motivation varies depending a lot of factors: From hours of the day to how much you interact with your surroundings to whether you are full or hungry, etc.I do not train people in the morning. Why? That is my best time to organize thoughts, write them down, edit content, check with partners and clients and do the stuff...

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How to Get Results - Fast

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How to Get Results - Fast

December 2019 vs February 2020: 2 months, 10 lbs, 20 in of hair. It's about staying what you stick to. Everyone wants ABS. The easy part is - hiring a coach, spending a lot of money upfront on the exercise and meal plans...The hard part is - sticking to it. Struggling through body fighting you back by being sore, being hungry and moody. Waiting for seeds to grow.If you plant a seed and shine light on it, it will grow. So will you. You have potential. With consistency, effort and the right guidance - you will grow. The difference between you...

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Settling

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Settling

Your life is not a court case, however every day, every minute you do make a decision to settle for something or continue to look for a more lucrative alternative.

- Picking tomatoes at a grocery store
- Waking up an hour early for the morning run - rain or shine
- Moving in with a significant other
- Negotiating a salary
- Checking the nutritional info on every packaged food you purchase
- How your body looks

How much you'll have to pay for health insurance 40 years from now

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