Have you noticed that sometimes you just cannot force yourself to do the thing that needs to be done? Be it a workout , returning those wrong size jeans, going through closet to find stuff to donate, or whatever else. . Our motivation varies depending a lot of factors: From hours of the day to how much you interact with your surroundings to whether you are full or hungry, etc.I do not train people in the morning. Why? That is my best time to organize thoughts, write them down, edit content, check with partners and clients and do the stuff...
Your life is not a court case, however every day, every minute you do make a decision to settle for something or continue to look for a more lucrative alternative.
🍅 Picking tomatoes at a grocery store
🍅 waking up an hour early for the morning run - rain or shine
🍅 moving in with a significant other
🍅 negotiating a salary
🍅 how your body looks
🍅 How much you'll have to pay for health insurance 40 years from now