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Blog – Tagged "pt" – TotalBodyLab

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Leg workout for reducing back pain

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Leg workout for reducing back pain

*Always consult with your doctor if you think you have an injury and obtain medical clearance before working with a fitness professional.* Many of us have back pain bother us every once in a while. For some it's an uncomfortable tightness after driving for hours, for others - a part of every morning until the body warms up. I was dumb enough to go trail running with dad right after getting off the plane (post heavy deadlift the day before), and an excruciating pulling pain propagating from the tailbone down the left glute didn't wait to ruin the day. It was...

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