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Blog – Tagged "recovery" – TotalBodyLab

Blog — recovery

Calves Recovery and Stretches

recovery stretching

Calves Recovery and Stretches

You may think "who cares about calves? It's not abs or biceps..." Sure, while calves are not something we worry about first, for many compound lifts their propper range of motion is essential.

Humans are upright beings, so our poor calves have to support the load of our whole body weight for however long we're walking or standing. If you have job that makes their legs stay in a similar position for prolonged periods of time (sitting at the desk, in the car or on an airplane or, standing still), there can be fluid build up around our ankle which makes your calves swollen.

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