There are so many supplements on the market, it's easy to get overwhelmed. Supplement production is a 17 billion dollar industry, and manufacturers do what they can to convince us, gym rats (and the folks who go to the gym once a year to renew the membership too) to buy as many of their products as possible and believe that the magic powder / liquid / pill will make us swole, lean, and energized all at the same time.
So what should you take? When? Why? Read on!