Blog — stress eating

Got a lot of questions on how to stop late night eating lately   First of all, let's all agree on the fact that calories in, say, blueberries at 6:00 p.m. and at 6:01 p.m. are the same. So are the calories in pizza, chips and so on.   I repeat - unlike what most people believe, it is NOT more likely you'll gain weight / fat if you binge before bed. No matter when you consume anything, in the end your body will convert calories into energy or store for later.   Now let's go to emotional eating. Late...