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Blog – Tagged "traveling workout" – TotalBodyLab

Blog — traveling workout

Decide Who You are Before the World Tells You

hotel workout traveling workout

Decide Who You are Before the World Tells You

Have you noticed that when somebody gives us credit, maybe not for what we wanted out of our deed, we usually embrace it anyways, exaggerating the paotential reason why we were noticed.That is all fine and well, but where will this go if the world doesn't pay attention to you anymore. Parents die, friends move, other things in life can change that, but what is left is our personality that has been formed by these external factors that are not applicable anymore...How will it make us feel?Our focus during most life moments is ourselves. Our senses, feelings, emotions, reflections. The...

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🚶‍♂️ Leg workout for reducing back pain 🚶‍♀️

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🚶‍♂️ Leg workout for reducing back pain 🚶‍♀️

*Always consult with your doctor if you think you have an injury and obtain medical clearance before working with a fitness professional.* Many of us have back pain bother us every once in a while. For some it's an uncomfortable tightness after driving for hours, for others - a part of every morning until the body warms up. I was dumb enough to go trail running with dad right after getting off the plane (post heavy deadlift the day before), and an excruciating pulling pain propagating from the tailbone down the left glute didn't wait to ruin the day. It was...

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