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Blog – Tagged "vegan" – TotalBodyLab

Blog — vegan

Tricks for easy food tracking

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Tricks for easy food tracking

1. Getting a cheap kitchen scale and separating your “meals” into ready-to-go containers can be a game changer if you keep yourself busy. You can save the foods you often eat together in the “meal” section of MyFitnessPal, and not worry about weighing stuff every time!⁠ ⁠ 2. Snacks and liquid calories count too (coffee with creamer, wine, etc). Having at least 2 weeks of this data is crucial for me to adjust your calories & macros to get your body composition to the place we want it the fastest as we move on. ⁠ ⁠ 3. Get used to...

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How to Answer the Wrong Questions

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How to Answer the Wrong Questions

Got tons of interesting questions at / after the wellness panel of the Charlotte vegfest. It was a blast. Some questions were frustrating though. And those are the ones that I keep hearing all the time from friends, clients, on social media ... The worst kind of questions: Is X food good for you? Is it bad to eat carbs? Is it bad to eat before bed? What do you think of Keto? What frustrates me the most about questions like this is that people take a complicated system of a human body, take it out of context of somebody's lifestyle,...

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