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Blog – Tagged "workouts" – TotalBodyLab

Blog — workouts

The Last 5%

psychology workouts

The Last 5%

Is always the hardest but that's what differentiates the winners from the losers. One more rep. One less beer. 10 more min of running when your legs are already shaking.You need to find a sweet spot of when training or whatever you do is challenging enough you are pushing over the limit at which most people are going to quit. But not high enough to burn yourself out /overtrain.Disclaimer: overtraining RARELY happens to us, normal humans who work our every other day for an hour. Unless you're a professional athlete, it is very unlikely that you'll overtrain. New lifters mistake...

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Left or Right?

Postural correction Postural deviations scoliosis workouts

Left or Right?

Guess why I have scoliosis? Cause growing up I used to carry a backpack on one shoulder like the cool kids, and I didnt care that side imbalance would cause postural deviations and health issues later.

We forget that humans are not ambidexturous really. Try peeling a vegetable with your left hand (if you're right-handed) without cutting your fingers off. Or opening a jam with the opposite hand placement, putting on a shirt with the other arm in first than what you usually do.

 

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