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Recipes – TotalBodyLab

Recipes

NO BAKE Breakfast Vanilla Protein Bars

breakfast healthy recipe high protein recipe High protein vegan vegan

NO BAKE Breakfast Vanilla Protein Bars

Yet again - the 5 min oone bowl recipe! 

Mix together:

  • 2 oz, Coconut Milk
  • 1 oz Zero Calorie Syrup
  • 60 milliliter, Premium Pea Protein (I used Anthony's)

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Shiratake Soy Bean Pad Thai

Shiratake Soy Bean Pad Thai

If you're expecting a fatty-greasy pad thai like at a thai restaurant, feel free to leave this page right now. This is a macro friendly pad thai which is still super delicious and satisfying yet has 27 g protein per serving and 1/4 of fat, 1/3 carbs and 2.5 less calories compared to traditional pad thais (macros comparison below). So, if you're dieting, this is quite a find. Enjoy: Blend in a bullet blender: 1.90 oz (30g), Tamarind Concentrate 1 tbsp fresh minced Ginger 2-3 fresh cloves Garlic 1 tbsp white vinegar 2 tbsp lime juice 32 grams, Peanut Butter...

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Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠

breakfast high portein high protein recipe muffins nutrition recipe

Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠

These muffins are EVERYTHING a great muffin truly wants to be:⁠⁠
  • one bowl⁠
  •  has CHOCOLATE⁠
  • and peanut butter⁠
  • and bananas duh⁠
  • 13 g PROTEIN per serving⁠
  •  perfect fluffy consistency⁠

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Boost Your Nutrition During Quarantine

healthy recipe nutrition recipe vegan

Boost Your Nutrition During Quarantine

Blend your high nutrient content foods together for a quick 1 spoon-a-day healthy dose of vitamins for the whole fam! Saves time and helps you get the important nutrients from whole foods rather than pills No, this won't protect you from the virus. But our immune system can use every little help it gets.In my blend: Ginger Turmeric Lemons Salt, sugar, ACV, pepper - a tad to preserve better & increase turmericc nutrient absorption Share the post with the ones who need it!

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High Protein Breakfast? DONE!

breakfast high protein recipe High protein vegan oatmeal

High Protein Breakfast? DONE!

1/4 cup TVP  1/4 cup old fashioned oats 1.5 scoops vanilla protein 1 tspn chia seeds  2 Tbspn bluberries  lemon slices Bluberries are rich in vitamins A and E, copper, beta carotine and manganese.Oats - good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.Lemons - EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.Chia seeds - excellent source of omega-3 fatty acids, as well as essential nutrients

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