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Asian Inspired Cucumber Salad – TotalBodyLab

Asian Inspired Cucumber Salad

healthy recipe nutrition salad sides

Don't know how about you, but I hate boring salads...

I like em spicy, juicy, flavorful and packed with nutrients! Spend an extra minute peeling fresh ginger and turmeric and you won't regret it...

Katya's cucumber wasabi salad


  • 5 fresh cucumbers
  • 3 cups boc choy (spinach / pea shoots / other dark leafy greens)
  • 5 Tbspn roasted sesame seeds
  • 3-4 cups soybean or mung bean sprouts
  • soy sause
  • 2 Tbspn wasabi
  • 2 Tbspn minced garlic
  • 1 tspn black pepper
  • 2 Tbspn sesame seed oil
  • 4 Tbspn freshly ground ginger root (can use dry, but fresh ginger is the secret ingredient here!)
  • 2 Tbspn freshly ground tumeric root
  • juice and zest of 1 lemon
  • 1 Tbspn agave or honey


  1. peel layers of cucumbers with the potato skin peeler
  2. lightly chop spinach
  3. mix the spices and sauces evenly and add toss till veggies are evenly coated
  4. pair with your favorite protein & serve! I love this one with air fried tofu or seitan or TVP.

Bon Appetit!


Katya's Asian Wasabi Salad MacrosKatya's Asian Wasabi Cucumber Salad Ingredients

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