🍎 1/4 cup TVP
🍎 1/4 cup old fashioned oats
🍎 1.5 scoops vanilla protein
🍎 1 tspn chia seeds
🍎 2 Tbspn bluberries
🍎 lemon slices
🍇 Bluberries are rich in vitamins A and E, copper, beta carotine and manganese.
🍇 Oats - good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.
🍇 Lemons - EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.
🍇 chia seeds - excellent source of omega-3 fatty acids, as well as essential nutrients