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High Protein breakfast? DONE! – TotalBodyLab

High Protein Breakfast? DONE!

breakfast high protein recipe High protein vegan oatmeal

  • 1/4 cup TVP
  •  1/4 cup old fashioned oats
  • 1.5 scoops vanilla protein
  • 1 tspn chia seeds
  •  2 Tbspn bluberries
  •  lemon slices


Bluberries are rich in vitamins A and E, copper, beta carotine and manganese.

Oats - good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.

Lemons - EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.

Chia seeds - excellent source of omega-3 fatty acids, as well as essential nutrients


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