- 1/4 cup TVP
- 1/4 cup old fashioned oats
- 1.5 scoops vanilla protein
- 1 tspn chia seeds
- 2 Tbspn bluberries
- lemon slices
Bluberries are rich in vitamins A and E, copper, beta carotine and manganese.
Oats - good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.
Lemons - EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.
Chia seeds - excellent source of omega-3 fatty acids, as well as essential nutrients