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High Protein breakfast? DONE! – TotalBodyLab

High Protein Breakfast? DONE!

breakfast high protein recipe High protein vegan oatmeal

๐ŸŽ 1/4 cup TVP
๐ŸŽ 1/4 cup old fashioned oats
๐ŸŽ 1.5 scoops vanilla protein
๐ŸŽ 1 tspn chia seeds
๐ŸŽ 2 Tbspn bluberries
๐ŸŽ lemon slices

๐Ÿ‡ Bluberries are rich in vitamins A and E, copper, beta carotine and manganese.

๐Ÿ‡ Oats - good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.

๐Ÿ‡ Lemons - EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.

๐Ÿ‡ chia seeds - excellent source of omega-3 fatty acids, as well as essential nutrients

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