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High Protein Strawberry Pudding – TotalBodyLab

High Protein Strawberry Pudding

Craving sweet and creamy? Wish your yoghurt had better macros? You got it. Make in advance with fresh or frozen strawberries, or another fruit/ berry of choice!

Texture similar to yoghurt.

Makes 2 servings. macros per serving: 148 calories, 18 g protein, 5 g fat, 7 g carbs


  • 2 packages Extra Firm Silken Tofu (pic below)
  • 200 g Frozen or fresh Strawberries
  • 2 tsp, Lemon Juice + ground lemon rind
  • 1 tablespoon, Ground Flax or chia Seed (optional)
  • 1 scoop, Tru Protein (optional, I just like the taste)
  • 1/4 tspn stevia / erythritol (optional)
  • tiny pinch of salt (optional)
  • splash water / soy milk if you want less thickness (optional)
  • vanilla extract (optional)

tofu pudding katya gorbacheva

Lemon juice + lemon rind is optional but HIGHLY recommended! A little tartness + dash salt brings the sweetness out. Try it both ways - you'll see why :)

Blend everything in the food processor, and serve decorated with fresh strawberries, mint and slivered almonds.


This is the tofu I like to get. Best macros per gram of product! If you find one with better macros... send it to me on IG asap - @gorbachevae

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