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Party Vegan Keto Spinach Dip – TotalBodyLab

Party Vegan Keto Spinach Dip

gluten free healthy recipe keto kitchen hacks nutrition paleo recipe soul food vegan

Ok, let's do it. SPINACH DIP

You are hosting a party where a keto, gluten free, vegan and a soul food people have all accepted to come.  thinking " DO I COOK NOW!??"

I present to you the appetizest of appetizers, a cashew spinach dip.

Blend together and bring to boil:

  • 1 cup of cashews,
  • 1/4 cup sunflower seeds + pine nuts... or more cashews if you feel basic today,


  • 1 can of rinsed chickpeas (or any other white bean),
  • 3 Tbsp of chives,
  • 2 Tbsp of parsley,
  • 2 Tbsp onion powder,
  • 3 Tbsp Miso paste,
  • 3 Tbsp lemon juice,
  • 1/4-1/3 cup of nutritional yeast ( how cheesy do you want it? 😏),

Blend all the above again till smooth.

Good news is - you can deal with spinach in the same pot that just got emptied of the cashew-chickpea mix.

Throw a splash of H2O and as much spinach as your soul desires into it (3-8 cups; I ended up with about 8), and wait till spinach reduces in size... to add MORE spinach 🤣 (optional... I just love ma 🥦 greens).

Your blended cashew bean mix is ready to marry the sauteed spinach, so do that and salt + pepper + condiment to taste... I added ashwagandha cause @devidooda said it's good for me.

DONE! You get:

  1. a delicious crowd pleaser
  2. serve hot or cold
  3. packed with protein and fiber
  4. vegan AND low carb

What are your favorite party foods to share? Please dont say "vodka"... 

Makes 17 1/2 cup servings

Katya's Vegan Keto Chick Pea Party Dip Macros

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