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Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠ – TotalBodyLab

Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠

breakfast high portein high protein recipe muffins nutrition recipe

katya protein chocolate banana swirl muffins

These muffins are EVERYTHING a great muffin truly wants to be:⁠⁠
  • one bowl⁠
  •  has CHOCOLATE⁠
  • and peanut butter⁠
  • and bananas duh⁠
  • 13 g PROTEIN per serving⁠
  •  perfect fluffy consistency⁠


Ingredients:⁠

  • 4 T, PB Powder⁠
  • 0.75 cup(s), Stevia⁠
  • 1 tbsp(s), Sugar⁠
  • 1 tbs, Acv⁠
  • 1 tsp baking powder⁠
  • 1/2 tsp baking soda⁠
  •  2 ounce, Peanut Butter⁠
  •  0.75 cup (35g), Vital Wheat Gluten⁠
  • 1.50 scoop (29.8g/1.05oz), Plant based protein (I used vanilla TRU Protein, see discount in the previous post)⁠
  • 0.75 cup, Wheat flour, all-purpose⁠
  • 1 tsp, Salt⁠
  • 1 tsp(s), Vanilla Extract⁠
  • 12 oz, Banana⁠

⁠____________

  • 0.25 cup(s), Chocolate Chips *optional⁠
  • 0.25 tsp, Almond Extract *optional⁠
  • 1 teaspoon, Macca *optional⁠
  • 1 tsp, Cinnamon *optional⁠

⁠____________
Chocolate batter additional ingredients:⁠

  •  0.25 cup (8 fl oz), Water⁠
  •  2 tbl, Cocoa⁠
  •  1 tsp sugar⁠


Method:⁠

  1. ⁠Preheat oven to 375 F⁠
  2. Mix all wet ingredients, fold in evenly mixed try ingredients⁠
  3. Separate half the batter and mix the chocolate batter ingredients in.⁠
  4. Spoon half vanilla batter and half chocolat batter into each muffin⁠
  5. Pop into the oven for 22-25 min⁠


MACROS: 170 calories, 20 g carbs, 13 g protein, 5 g fat⁠

share with a friend who suddenly realized being a lockdown #baker is their calling

INDULGE. TAG ME ON SOCIAL MEDIA IF U MAKE EM!⁠


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