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Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠ – TotalBodyLab

Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠

breakfast high portein muffins

katya protein chocolate banana swirl muffins

These muffins are EVERYTHING a great muffin truly wants to be:⁠

🍌 one bowl⁠
🍌 has CHOCOLATE⁠
🍌 and peanut butter⁠
🍌 and bananas duh⁠
🍌 13 g PROTEIN per serving⁠
🍌 perfect fluffy consistency⁠

Ingredients:⁠

🍌 4 T, PB Powder⁠
🍌 0.75 cup(s), Stevia⁠
🍌1 tbsp(s), Sugar⁠
🍌 1 tbs, Acv⁠
🍌 1 tsp baking powder⁠
🍌 1/2 tsp baking soda⁠
🍌 2 ounce, Peanut Butter⁠
🍌 0.75 cup (35g), Vital Wheat Gluten⁠
🍌 1.50 scoop (29.8g/1.05oz), Plant based protein (I used vanilla TRU Protein, see discount in the previous post)⁠
🍌 0.75 cup, Wheat flour, all-purpose⁠
🍌1 tsp, Salt⁠
🍌1 tsp(s), Vanilla Extract⁠
🍌12 oz, Banana⁠

🍌0.25 cup(s), Chocolate Chips *optional⁠
🍌 0.25 tsp, Almond Extract *optional⁠
🍌1 teaspoon, Macca *optional⁠
🍌1 tsp, Cinnamon *optional⁠

Chocolate batter additional ingredients:⁠
🍌 0.25 cup (8 fl oz), Water⁠
🍌 2 tbl, Cocoa⁠
🍌 1 tsp sugar⁠

Method:⁠

🍞 Preheat oven to 375 F⁠
🍞 Mix all wet ingredients, fold in evenly mixed try ingredients⁠
🍞 Separate half the batter and mix the chocolate batter ingredients in.⁠
🍞 spoon half vanilla batter and half chocolat batter into each muffin⁠
🍞 Pop into the oven for 22-25 min⁠

INDULGE. TAG ME ON SOCIAL MEDIA IF U MAKE EM!⁠

MACROS: 170 calories, 20 g carbs, 13 g protein, 5 g fat⁠

share with a friend who suddenly realized being a lockdown #baker is their calling 😎⁠


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