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Russian-Style Protein Pierogi – TotalBodyLab

Russian-Style Protein Pierogi

baking High protein vegan russian recipe

Yet another russian recipe that's 1. veganized 2. made high protein. Without further ado:

Katya's Russian Style Hand Pies

Ingredients:

  • 2 cups vital wheat gluten
  • 1/2 cups chick pea flower
  • 1 tspn salt
  • 1 tspn baking soda
  • 1 1/2 cups water
  • 1/4 cups nutritional yeast
  • 1/4 cup peanut butter

Filling options:

Use your imagination! But if you're struggling, here are some ideas:

  • mushrooms + morning star sausage
  • sauteed cabbage and carrots + chick peas
  • onion + chive + cheese
  • cinnamon, coriander + raisins + butternut squash

Method:

Air fry for 10 min at 350 F flipping half way through. Conventional oven: 7 min per side, or until done at 375.

Makes 8 medium pies. Приятного Аппетита!


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