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Shiratake Soy Bean Pad Thai – TotalBodyLab

Shiratake Soy Bean Pad Thai

If you're expecting a fatty-greasy pad thai like at a thai restaurant, feel free to leave this page right now.
This is a macro friendly pad thai which is still super delicious and satisfying yet has 27 g protein per serving and 1/4 of fat, 1/3 carbs and 2.5 less calories compared to traditional pad thais (macros comparison below).
So, if you're dieting, this is quite a find.
pad thai

Blend in a bullet blender:

  • 1.90 oz (30g), Tamarind Concentrate
  • 1 tbsp fresh minced Ginger
  • 2-3 fresh cloves Garlic
  • 1 tbsp white vinegar
  • 2 tbsp lime juice
  • 32 grams, Peanut Butter
  • 65 milliliter, Peanut Butter Fit Powder
  • 1 cup water

Add the mix to the pan on high heat, and throw in whichever the veggies you prefer:

  • 200 g, Mung Bean Sprouts
  • 1 container (14.00 oz), black yam noodle (shiratake noodle), RINSED WELL!!!
  • 150 g, TVP
  • 2-3 Tbsp crushed peanuts

Top with:

  • more crushed peanuts (or cashews)
  • onions, cut alongside vertically
  • 20 grams, Fresh Cilantro (or parsley, if you hate cilantro like me and think cilantro smells like old socks and bugs)

    The above recipe makes 4 HUGE servings, perfect for meal prep or family dinners :)


  • The TVP will give the recipe plenty of protein, but feel free to top with tofu slices as well :)

    pad thai macros

    Compare to a traditional pad thai:

    Pad Thai | RecipeTin Eats

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