Yet again - the 5 min oone bowl recipe!
- 2 oz, Coconut Milk
- 1 oz Zero Calorie Syrup
- 60 milliliter, Premium Pea Protein (I used Anthony's)
- one bowl
- has CHOCOLATE
- and peanut butter
- and bananas duh
- 13 g PROTEIN per serving
- perfect fluffy consistency
1/4 cup TVP 1/4 cup old fashioned oats 1.5 scoops vanilla protein 1 tspn chia seeds 2 Tbspn bluberries lemon slices Bluberries are rich in vitamins A and E, copper, beta carotine and manganese.Oats - good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.Lemons - EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.Chia seeds - excellent source of omega-3 fatty acids, as well as essential nutrients
As I saw Caitlin Shoemaker's Quiche, my mouth watered and I immediately wanted to bake myself one of those - with one exception: it had to fit my macros cause I'm in contest prep! So, I messed with her original recipe to make it only 132 calories per serving, ultra low fat and 10 grams of protein! Still super satisfying and filling... give it a shot and lmk what you think! Ingredients: 1 container (340.00 grams), Extra Firm Silken Tofu 1 cup, Protein Flax Milk Unsweetened (I used Good Karma, but feel free to use any other non-daily milk) 1 tsp Turmeric...
Hearty Spicy Tomato Dill Buns
You've asked, I listened! If you're keen on a chewier meat replacement seitan, like my original meaty stringy seitan recipe, and are craving a replacement for breads and buns - wait no longer. This recipe has texture closer to English muffin, or dense rye bread. Waiting to be sliced in half and toasted, topped with hummus, olives, sweet #tofu skin, fresh cherry tomatoes & chives 🤤