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Recipes – Tagged "breakfast" – TotalBodyLab

Recipes — breakfast

NO BAKE Breakfast Vanilla Protein Bars

breakfast healthy recipe high protein recipe High protein vegan vegan

NO BAKE Breakfast Vanilla Protein Bars

Yet again - the 5 min oone bowl recipe! 

Mix together:

  • 2 oz, Coconut Milk
  • 1 oz Zero Calorie Syrup
  • 60 milliliter, Premium Pea Protein (I used Anthony's)

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Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠

breakfast high portein high protein recipe muffins nutrition recipe

Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠

These muffins are EVERYTHING a great muffin truly wants to be:⁠⁠
  • one bowl⁠
  •  has CHOCOLATE⁠
  • and peanut butter⁠
  • and bananas duh⁠
  • 13 g PROTEIN per serving⁠
  •  perfect fluffy consistency⁠

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High Protein Breakfast? DONE!

breakfast high protein recipe High protein vegan oatmeal

High Protein Breakfast? DONE!

1/4 cup TVP  1/4 cup old fashioned oats 1.5 scoops vanilla protein 1 tspn chia seeds  2 Tbspn bluberries  lemon slices Bluberries are rich in vitamins A and E, copper, beta carotine and manganese.Oats - good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.Lemons - EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.Chia seeds - excellent source of omega-3 fatty acids, as well as essential nutrients

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Butternut Squash Rosemary Quiche

breakfast high protein high protein vegan recipe quiche

Butternut Squash Rosemary Quiche

As I saw Caitlin Shoemaker's Quiche, my mouth watered and I immediately wanted to bake myself one of those - with one exception: it had to fit my macros cause I'm in contest prep! So, I messed with her original recipe to make it only 132 calories per serving, ultra low fat and 10 grams of protein! Still super satisfying and filling... give it a shot and lmk what you think! Ingredients: 1 container (340.00 grams), Extra Firm Silken Tofu 1 cup, Protein Flax Milk Unsweetened (I used Good Karma, but feel free to use any other non-daily milk) 1 tsp Turmeric...

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Hearty Spicy Tomato Dill Buns

breakfast healthy recipe high protein recipe High protein vegan recipe vegan

Hearty Spicy Tomato Dill Buns

Hearty Spicy Tomato Dill Buns

You've asked, I listened! If you're keen on a chewier meat replacement seitan, like my original meaty stringy seitan recipe, and are craving a replacement for breads and buns - wait no longer. This recipe has texture closer to English muffin, or dense rye bread. Waiting to be sliced in half and toasted, topped with hummus, olives, sweet #tofu skin, fresh cherry tomatoes & chives 🤤

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