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Recipes – Tagged "high protein" – TotalBodyLab

Recipes — high protein

Butternut Squash Rosemary Quiche

breakfast high protein high protein vegan recipe quiche

Butternut Squash Rosemary Quiche

As I saw Caitlin Shoemaker's Quiche, my mouth watered and I immediately wanted to bake myself one of those - with one exception: it had to fit my macros cause I'm in contest prep! So, I messed with her original recipe to make it only 132 calories per serving, ultra low fat and 10 grams of protein! Still super satisfying and filling... give it a shot and lmk what you think! Ingredients: 1 container (340.00 grams), Extra Firm Silken Tofu 1 cup, Protein Flax Milk Unsweetened (I used Good Karma, but feel free to use any other non-daily milk) 1 tsp Turmeric...

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