Signup for news and special offers!

Recipes – Tagged "high protein recipe" – TotalBodyLab

Recipes — high protein recipe

NO BAKE Breakfast Vanilla Protein Bars

breakfast healthy recipe high protein recipe High protein vegan vegan

NO BAKE Breakfast Vanilla Protein Bars

Yet again - the 5 min oone bowl recipe! 

Mix together:

  • 2 oz, Coconut Milk
  • 1 oz Zero Calorie Syrup
  • 60 milliliter, Premium Pea Protein (I used Anthony's)

Read more →


Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠

breakfast high portein high protein recipe muffins nutrition recipe

Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠

These muffins are EVERYTHING a great muffin truly wants to be:⁠⁠
  • one bowl⁠
  •  has CHOCOLATE⁠
  • and peanut butter⁠
  • and bananas duh⁠
  • 13 g PROTEIN per serving⁠
  •  perfect fluffy consistency⁠

Read more →


High Protein Breakfast? DONE!

breakfast high protein recipe High protein vegan oatmeal

High Protein Breakfast? DONE!

1/4 cup TVP  1/4 cup old fashioned oats 1.5 scoops vanilla protein 1 tspn chia seeds  2 Tbspn bluberries  lemon slices Bluberries are rich in vitamins A and E, copper, beta carotine and manganese.Oats - good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.Lemons - EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.Chia seeds - excellent source of omega-3 fatty acids, as well as essential nutrients

Read more →


Hearty Spicy Tomato Dill Buns

breakfast healthy recipe high protein recipe High protein vegan recipe vegan

Hearty Spicy Tomato Dill Buns

Hearty Spicy Tomato Dill Buns

You've asked, I listened! If you're keen on a chewier meat replacement seitan, like my original meaty stringy seitan recipe, and are craving a replacement for breads and buns - wait no longer. This recipe has texture closer to English muffin, or dense rye bread. Waiting to be sliced in half and toasted, topped with hummus, olives, sweet #tofu skin, fresh cherry tomatoes & chives 🤤

Read more →


TVP Savory Granola

high protein recipe High protein vegan portable protein snack TVP

As some of yáll may know, I'm going to Costa Rica for Thanksgiving, and because my 2020 season competition prep started 1.5 months ago...  I gotta make sure there are enough various sources of vegan protein for me to eat on the go (the trip includes a lot of hiking). Last thing I want is - lose muscle. I'm bringing my DIY protein blend, of course, but that requires a shaker cup and some water. What if I just want a quick snack that is also portable and even lower maintenance than protein powder? Plus, I'm hoping the customs won't...

Read more →