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Recipes – Tagged "nutrition" – TotalBodyLab

Recipes — nutrition

Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠

breakfast high portein high protein recipe muffins nutrition recipe

Peanut Butter Banana Chocolate Swirl PROTEIN Muffins⁠

These muffins are EVERYTHING a great muffin truly wants to be:⁠⁠
  • one bowl⁠
  •  has CHOCOLATE⁠
  • and peanut butter⁠
  • and bananas duh⁠
  • 13 g PROTEIN per serving⁠
  •  perfect fluffy consistency⁠

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Boost Your Nutrition During Quarantine

healthy recipe nutrition recipe vegan

Boost Your Nutrition During Quarantine

Blend your high nutrient content foods together for a quick 1 spoon-a-day healthy dose of vitamins for the whole fam! Saves time and helps you get the important nutrients from whole foods rather than pills No, this won't protect you from the virus. But our immune system can use every little help it gets.In my blend: Ginger Turmeric Lemons Salt, sugar, ACV, pepper - a tad to preserve better & increase turmericc nutrient absorption Share the post with the ones who need it!

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Asian Inspired Cucumber Salad

healthy recipe nutrition salad sides

Asian Inspired Cucumber Salad

Don't know how about you, but I hate boring salads... I like em spicy, juicy, flavorful and packed with nutrients! Spend an extra minute peeling fresh ginger and turmeric and you won't regret it...

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Chocolate Banana Chocolate Chip Muffins

banana breakfast muffins nutrition vegan

Chocolate Banana Chocolate Chip Muffins

Breakfast doesn't have to be boring... and when you buy too many bananas, and have made enough nicecream to feed a village, gotta make the muffins! Recipe: 2 bananas 3 Tbsp ground chia/flax 9 Tbsp H2O 1/4 cup pea (or other nondairy) milk 3 Tbsp stevia 3 Tbsp coconut sugar Blend the above ingredients and let sit 10 min. Then add: 1 Tbsp apple cider vinegar  1 heaping Tbsp cacao powder 3 heaping Tbsp vital wheat gluten  1/4 cup almond flour 2 Tbsp buckwheat flour 2 Tbsp tapioca flour 1 tsp baking powder 3 Tbsp walnuts  2 Tbsp chocolate chips...

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Party Vegan Keto Spinach Dip

gluten free healthy recipe keto kitchen hacks nutrition paleo recipe soul food vegan

Party Vegan Keto Spinach Dip

You are hosting a party where a keto, gluten free, vegan and a soul food people have all accepted to come. 🤯🤯🤯 thinking "THE F DO I COOK NOW!??" I present to you the appetizest of appetizers, a cashew spinach dip. 😛

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