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Recipes – Tagged "oatmeal" – TotalBodyLab

Recipes — oatmeal

High Protein Breakfast? DONE!

breakfast high protein recipe High protein vegan oatmeal

High Protein Breakfast? DONE!

1/4 cup TVP  1/4 cup old fashioned oats 1.5 scoops vanilla protein 1 tspn chia seeds  2 Tbspn bluberries  lemon slices Bluberries are rich in vitamins A and E, copper, beta carotine and manganese.Oats - good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.Lemons - EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.Chia seeds - excellent source of omega-3 fatty acids, as well as essential nutrients

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