Signup for news and special offers!

Recipes – Tagged "oilfree" – TotalBodyLab

Recipes — oilfree

The Ultimate TOFU

dinner healthy recipe high protein recipe oilfree recipe tofu vegan

The Ultimate TOFU

There are a million ways to prepare the wonderful bean curd. You can get it pre-cooked, buffed, fried, pickled, smoked, etc. My fave is to freeze, marinade and grill  as described below :) What is yours?

Read more →


Seitan

highproteinrecipe highproteinvegan oilfree seitan vegan veganrecipe

Seitan

The time has come. This is one of my favorite foods to make and eat. Gotta admit: I LOVE SEITAN! Omnivores who are going "wtf", seitan is a pattie made of vital wheat gluten - the glutenous, proteiny part of the wheat kernel. Unlike cake flour which us the carby part of the wheat kernel that is light, fluffy and depleted of nutrients, vital wheat gluten makes a perfect meat replacement (texture and macro-wise).Have not found a meat-eater friend who didn't LOVE this recipe. It is: packed with protein and fiber meaty, stringy texture satisfying and portable snack digested slowly,...

Read more →