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Recipes – Page 2 – TotalBodyLab

Recipes

Butternut Squash Rosemary Quiche

breakfast high protein high protein vegan recipe quiche

Butternut Squash Rosemary Quiche

As I saw Caitlin Shoemaker's Quiche, my mouth watered and I immediately wanted to bake myself one of those - with one exception: it had to fit my macros cause I'm in contest prep! So, I messed with her original recipe to make it only 132 calories per serving, ultra low fat and 10 grams of protein! Still super satisfying and filling... give it a shot and lmk what you think! Ingredients: 1 container (340.00 grams), Extra Firm Silken Tofu 1 cup, Protein Flax Milk Unsweetened (I used Good Karma, but feel free to use any other non-daily milk) 1 tsp Turmeric...

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Hearty Spicy Tomato Dill Buns

breakfast healthy recipe high protein recipe High protein vegan recipe vegan

Hearty Spicy Tomato Dill Buns

Hearty Spicy Tomato Dill Buns

You've asked, I listened! If you're keen on a chewier meat replacement seitan, like my original meaty stringy seitan recipe, and are craving a replacement for breads and buns - wait no longer. This recipe has texture closer to English muffin, or dense rye bread. Waiting to be sliced in half and toasted, topped with hummus, olives, sweet #tofu skin, fresh cherry tomatoes & chives 🤤

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Asian Inspired Cucumber Salad

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Asian Inspired Cucumber Salad

Don't know how about you, but I hate boring salads... I like em spicy, juicy, flavorful and packed with nutrients! Spend an extra minute peeling fresh ginger and turmeric and you won't regret it...

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Russian-Style Protein Pierogi

baking High protein vegan russian recipe

Russian-Style Protein Pierogi

Yet another russian recipe that's 1. veganized 2. made high protein. Without further ado: Ingredients: 2 cups vital wheat gluten 1/2 cups chick pea flower 1 tspn salt 1 tspn baking soda 1 1/2 cups water 1/4 cups nutritional yeast 1/4 cup peanut butter Filling options: Use your imagination! But if you're struggling, here are some ideas: mushrooms + morning star sausage sauteed cabbage and carrots + chick peas onion + chive + cheese cinnamon, coriander + raisins + butternut squash Method: Air fry for 10 min at 350 F flipping half way through. Conventional oven: 7 min per side,...

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TVP Savory Granola

high protein recipe High protein vegan portable protein snack TVP

As some of yáll may know, I'm going to Costa Rica for Thanksgiving, and because my 2020 season competition prep started 1.5 months ago...  I gotta make sure there are enough various sources of vegan protein for me to eat on the go (the trip includes a lot of hiking). Last thing I want is - lose muscle. I'm bringing my DIY protein blend, of course, but that requires a shaker cup and some water. What if I just want a quick snack that is also portable and even lower maintenance than protein powder? Plus, I'm hoping the customs won't...

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