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Recipes – Page 3 – TotalBodyLab

Recipes

Cheese Sauce

keto oil free paleo sause whole food vegan

Cheese Sauce

Made some vegan cheese another day and got a couple requests to post the recipe, so here ya go! Works for lactose intolerant, paleo, vegan, keto and oil free friends! 🤯

Roasted beets provide and miso the decadent cheese flavor and make it perfect for mac-n-cheese, spreads and dips.

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Chocolate Caramel Protein *spinach* Muffins

chocolate dessert hidden veggies high protein recipe High protein vegan muffins

Chocolate Caramel Protein *spinach* Muffins

BEFORE YOU GO "EWWW!" I've got a confession. I hate eating salads. They take forever to prepare, not portable and take a while to eat. Doctor and grandma told you to eat veggies though...So what's the solution?

Try these chocolate caramel seitan muffins, each of which is packed with protein and fiber! Give them to a non-vegan or your kids, and see how delicious they are despite crazy healthy ingredients!

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BORSH

Russian food stew vegan soup

BORSH

Someone called me out for not having enough Russian recipes on the blog. Fair. Catch this: one of my favorite Russian foods EVER = BORSH! Sharing the original family recipe to honor my grandmothers: Rita, Nina, and Inna.

Borsh is a beet and cabbage soup/stew which is very flavorful and nutritious. We eat it hot in the winter and sometimes cold in the summer.

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Chocolate Banana Chocolate Chip Muffins

banana breakfast muffins nutrition vegan

Chocolate Banana Chocolate Chip Muffins

Breakfast doesn't have to be boring... and when you buy too many bananas, and have made enough nicecream to feed a village, gotta make the muffins! Recipe: 2 bananas 3 Tbsp ground chia/flax 9 Tbsp H2O 1/4 cup pea (or other nondairy) milk 3 Tbsp stevia 3 Tbsp coconut sugar Blend the above ingredients and let sit 10 min. Then add: 1 Tbsp apple cider vinegar  1 heaping Tbsp cacao powder 3 heaping Tbsp vital wheat gluten  1/4 cup almond flour 2 Tbsp buckwheat flour 2 Tbsp tapioca flour 1 tsp baking powder 3 Tbsp walnuts  2 Tbsp chocolate chips...

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High Protein Vegan Snickerdoodle Cookies

Cookies Healthy dessert high protein recipe High protein vegan

High Protein Vegan Snickerdoodle Cookies

Craving all of the treats, but eating and bag of Oreos after dinner is probably not the best idea still. So what are we doing? That's right, adapting traditional recipes to high-protein vegan ones without compromising in flavor or texture!

 This should actually be a moto of this blog...

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