As some of yáll may know, I'm going to Costa Rica for Thanksgiving, and because my 2020 season competition prep started 1.5 months ago... I gotta make sure there are enough various sources of vegan protein for me to eat on the go (the trip includes a lot of hiking). Last thing I want is - lose muscle. I'm bringing my DIY protein blend, of course, but that requires a shaker cup and some water. What if I just want a quick snack that is also portable and even lower maintenance than protein powder? Plus, I'm hoping the customs won't...
Made some vegan cheese another day and got a couple requests to post the recipe, so here ya go! Works for lactose intolerant, paleo, vegan, keto and oil free friends! 🤯
Roasted beets provide and miso the decadent cheese flavor and make it perfect for mac-n-cheese, spreads and dips.
Try these chocolate caramel seitan muffins, each of which is packed with protein and fiber! Give them to a non-vegan or your kids, and see how delicious they are despite crazy healthy ingredients!
Someone called me out for not having enough Russian recipes on the blog. Fair. Catch this: one of my favorite Russian foods EVER = BORSH! Sharing the original family recipe to honor my grandmothers: Rita, Nina, and Inna.
Borsh is a beet and cabbage soup/stew which is very flavorful and nutritious. We eat it hot in the winter and sometimes cold in the summer.
Breakfast doesn't have to be boring... and when you buy too many bananas, and have made enough nicecream to feed a village, gotta make the muffins! Recipe: 2 bananas 3 Tbsp ground chia/flax 9 Tbsp H2O 1/4 cup pea (or other nondairy) milk 3 Tbsp stevia 3 Tbsp coconut sugar Blend the above ingredients and let sit 10 min. Then add: 1 Tbsp apple cider vinegar 1 heaping Tbsp cacao powder 3 heaping Tbsp vital wheat gluten 1/4 cup almond flour 2 Tbsp buckwheat flour 2 Tbsp tapioca flour 1 tsp baking powder 3 Tbsp walnuts 2 Tbsp chocolate chips...