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Recipes – Page 4 – TotalBodyLab

Recipes

The Ultimate TOFU

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The Ultimate TOFU

There are a million ways to prepare the wonderful bean curd. You can get it pre-cooked, buffed, fried, pickled, smoked, etc. My fave is to freeze, marinade and grill  as described below :) What is yours?

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Seitan

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Seitan

The time has come. This is one of my favorite foods to make and eat. Gotta admit: I LOVE SEITAN! Omnivores who are going "wtf", seitan is a pattie made of vital wheat gluten - the glutenous, proteiny part of the wheat kernel. Unlike cake flour which us the carby part of the wheat kernel that is light, fluffy and depleted of nutrients, vital wheat gluten makes a perfect meat replacement (texture and macro-wise).Have not found a meat-eater friend who didn't LOVE this recipe. It is: packed with protein and fiber meaty, stringy texture satisfying and portable snack digested slowly,...

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Gluten Free Pumpkin Buckwheat Waffles

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Gluten Free Pumpkin Buckwheat Waffles

1 bowl + 12 ingredients = a nutritious breakfast that tastes like a treat

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Party Vegan Keto Spinach Dip

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Party Vegan Keto Spinach Dip

You are hosting a party where a keto, gluten free, vegan and a soul food people have all accepted to come. 🤯🤯🤯 thinking "THE F DO I COOK NOW!??" I present to you the appetizest of appetizers, a cashew spinach dip. 😛

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