Signup for news and special offers!

My Favorite Traveling Exercises – TotalBodyLab

My Favorite Traveling Exercises

banded workout traveling workout

PLEASE DO NOT SKIP WARMUP!!! Share with a lazy friend who always skips it and jumps into the workout, then gets injured quickly...

Warmup:

Workout: 3 sets of 20 of each

    1. Knee banded squatted lateral walk

    2.Standing banded kick backs

    3. Donkey kicks


    4. Wall Sits + elbow slides

    5. Superman hold

       

      Try it and lmk what you think :)

       


      Older Post Newer Post