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My Favorite Traveling Exercises – TotalBodyLab

My Favorite Traveling Exercises

banded workout traveling workout

PLEASE DO NOT SKIP WARMUP!!! Share with a lazy friend who always skips it and jumps into the workout, then gets injured quickly...


Workout: 3 sets of 20 of each

    1. Knee banded squatted lateral walk

    2.Standing banded kick backs

    3. Donkey kicks

    4. Wall Sits + elbow slides

    5. Superman hold


      Try it and lmk what you think :)


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