PLEASE DO NOT SKIP WARMUP!!! Share with a lazy friend who always skips it and jumps into the workout, then gets injured quickly...
Workout: 3 sets of 20 of each
1. Knee banded squatted lateral walk
2.Standing banded kick backs
3. Donkey kicks
4. Wall Sits + elbow slides5. Superman hold
Try it and lmk what you think :)