If you haven't caught up on the trend yet - mine are definitely the banded ones!
PLEASE DO NOT SKIP WARMUP!!! Share with a lazy friend who always skips it and jumps into the workout, then gets injured quickly...
Warmup:
- Cat Cow
- Bird Dog
- Crocodile Routine
Workout: 3 sets of 20 of each
- Knee banded squatted lateral walk
- Standing banded kick backs
- Donkey kicks
- Wall Sits + elbow slides
- Superman hold
Try it and lmk what you think :)