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My Favorite Traveling Exercises – TotalBodyLab

My Favorite Traveling Exercises

banded workout traveling workout

If you haven't caught up on the trend yet - mine are definitely the banded ones!

PLEASE DO NOT SKIP WARMUP!!! Share with a lazy friend who always skips it and jumps into the workout, then gets injured quickly...


Workout: 3 sets of 20 of each

  • Knee banded squatted lateral walk
  • Standing banded kick backs
  • Donkey kicks
  • Wall Sits + elbow slides
  • Superman hold

Try it and lmk what you think :)




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