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Myofascial Release – TotalBodyLab

Myofascial Release

legs pt

If you're not foam rolling or doing other myofascial release... here's the benefits you're missing out on:

✔ Lengthens muscles range of motion
✔ Releases tension
✔ which in turn decreases soreness after a hard workout
✔ decreases potential of injuries
✔ relaxed knots and makes muscle fibers more pliable
✔ increases blood flow to muscles and connective tissue

Now get your balls and go roll em against the wall :D

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