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Myofascial Release – TotalBodyLab

Myofascial Release

justdoit legs pt

If you're not foam rolling or doing other myofascial release... here's the benefits you're missing out on:

  1. Lengthens muscles range of motion
  2. Releases tension
  3. which in turn decreases soreness after a hard workout
  4. decreases potential of injuries
  5. relaxed knots and makes muscle fibers more pliable
  6. increases blood flow to muscles and connective tissue

Now get your balls and go roll em against the wall :D

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