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Workouts – Tagged "banded workout" – TotalBodyLab

Workouts — banded workout

My Favorite Traveling Exercises

banded workout traveling workout

My Favorite Traveling Exercises

PLEASE DO NOT SKIP WARMUP!!! Share with a lazy friend who always skips it and jumps into the workout, then gets injured quickly... Warmup: Cat Cow Bird Dog Crocodile Routine Workout: 3 sets of 20 of each 1. Knee banded squatted lateral walk 2.Standing banded kick backs 3. Donkey kicks 4. Wall Sits + elbow slides 5. Superman hold   Try it and lmk what you think :)  

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