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Workouts – Tagged "traveling workout" – TotalBodyLab

Workouts — traveling workout

My Favorite Traveling Exercises

banded workout traveling workout

My Favorite Traveling Exercises

PLEASE DO NOT SKIP WARMUP!!! Share with a lazy friend who always skips it and jumps into the workout, then gets injured quickly... Warmup: Cat Cow Bird Dog Crocodile Routine Workout: 3 sets of 20 of each 1. Knee banded squatted lateral walk 2.Standing banded kick backs 3. Donkey kicks 4. Wall Sits + elbow slides 5. Superman hold   Try it and lmk what you think :)  

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Triceps + Gutes Vacation Workout

glutes home workout traveling workout triceps

Triceps + Gutes Vacation Workout

No equipment? No gym? Just you and your sneakers and some resistance band? Boo-hoo, got bad news for your excuses - you can still get a kickass session in almost from anywhere!Catch my push day lift from Costa Rica! Banded low squats 4×25 S/S with squatted lateral walk 4x15 (each side) Bench triceps dips 4x15-20 S/S with kick back lunges 4×20 per leg 4x20 Fire hydrants + donkey kicks + tricep band pull apart S/S Triceps dive-push up 3x10        

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