No equipment? No gym? Just you and your sneakers and some resistance band? Boo-hoo, got bad news for your excuses - you can still get a kickass session in almost from anywhere!
Catch my push day lift from Costa Rica!
- Banded low squats 4×25
- S/S with squatted lateral walk 4x15 (each side)
- Bench triceps dips 4x15-20
- S/S with kick back lunges 4×20 per leg
- 4x20 Fire hydrants + donkey kicks + tricep band pull apart S/S
- Triceps dive-push up 3x10