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Triceps + Gutes Vacation Workout – TotalBodyLab

Triceps + Gutes Vacation Workout

glutes home workout traveling workout triceps

No equipment? No gym? Just you and your sneakers and some resistance band? Boo-hoo, got bad news for your excuses - you can still get a kickass session in almost from anywhere!

Catch my push day lift from Costa Rica!

  • Banded low squats 4×25
  • S/S with squatted lateral walk 4x15 (each side)
  • Bench triceps dips 4x15-20
  • S/S with kick back lunges 4×20 per leg
  • 4x20 Fire hydrants + donkey kicks + tricep band pull apart S/S
  • Triceps dive-push up 3x10





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