Comments for TotalBodyLab https://totalbodylab.com/ Katya Gorbacheva Powerlifter Bodybuilder Strength Coach Thu, 23 Oct 2025 14:31:28 +0000 hourly 1 https://wordpress.org/?v=6.9.4 Comment on BORSH by Ekaterina Gorbacheva https://totalbodylab.com/blog/borsh/#comment-5433 Thu, 23 Oct 2025 14:31:28 +0000 http://hbs.gdf.mybluehost.me/?p=1291#comment-5433 In reply to t.

Correct! My grandma was Kozak which is a Ukranian people, then she moved to Russia.

]]> Comment on BORSH by t https://totalbodylab.com/blog/borsh/#comment-5058 Thu, 04 Sep 2025 12:37:17 +0000 http://hbs.gdf.mybluehost.me/?p=1291#comment-5058 The dish most people call borsch or borscht (борщ) actually comes from Ukraine, not Russia

]]> Comment on Seitan by Ekaterina Gorbacheva https://totalbodylab.com/blog/seitan/#comment-4758 Wed, 16 Jul 2025 14:08:48 +0000 http://hbs.gdf.mybluehost.me/?p=1271#comment-4758 In reply to Linda Lee.

1. I’d say leafy greens are optional and make it more fibrous and less kneady. Optional! I just add whatever the leafy greens are in my fridge, or for instance – beet greens if I got beets and just happen to have greens that are not going to be good for much else.
2. I don’t knead mine AT ALL! But I also am not a fan of meaty seitan. So – knead away if you wish for it to be more stringy. Tying it in knots is an amazing way to get those meat-like fibers.

]]> Comment on Seitan by Linda Lee https://totalbodylab.com/blog/seitan/#comment-4657 Sun, 22 Jun 2025 19:03:13 +0000 http://hbs.gdf.mybluehost.me/?p=1271#comment-4657 I want to try this recipes but have a few questions:
1. Are the 2 Cups leafy greens also optional (like the zucchini) or are they separate ingredients?
2. How much kneading is required? I wasn’t sure since these seem to be more like a bread than typical meat-like seitan.
Thank you!

]]> Comment on How I Prepare for Powerlifting Competitions by XRDef https://totalbodylab.com/blog/how-i-prepare-for-powerlifting-competitions/#comment-4004 Sun, 27 Oct 2024 22:07:10 +0000 https://totalbodylab.com/?p=11304#comment-4004 Hello!

Good cheer to all on this beautiful day!!!!!

Good luck 🙂

]]> Comment on Powerlifting Meet Complete Check List & Infographics by mplrs.com https://totalbodylab.com/blog/meet-checklist/#comment-14 Tue, 24 Jan 2023 05:40:37 +0000 https://totalbodylab.com/?p=10169#comment-14 Best of luck!

]]> Comment on Sweet Potato Tempeh Cakes by Ali https://totalbodylab.com/blog/sweet-potato-tempeh-cakes/#comment-6 Thu, 11 Nov 2021 14:27:31 +0000 https://totalbodylab.com/?p=9431#comment-6 Sounds yummy. Thanks

]]> Comment on How to eat Plant-Based in the Wild by Ekaterina Gorbacheva https://totalbodylab.com/blog/how-to-eat-plant-based-in-the-wild/#comment-5 Fri, 05 Nov 2021 21:05:29 +0000 https://totalbodylab.com/?p=9339#comment-5 In reply to Emanuel Kearney.

Of course! Glad the blog is helpful ?

]]> Comment on How to eat Plant-Based in the Wild by Emanuel Kearney https://totalbodylab.com/blog/how-to-eat-plant-based-in-the-wild/#comment-4 Fri, 05 Nov 2021 13:40:03 +0000 https://totalbodylab.com/?p=9339#comment-4 Thank you so very much as a Vegan with a growing interest in survivalist skills your info should be invaluable.

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