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Get Started! – TotalBodyLab

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Lisa's 3 Month Transformation:

When she came to the gym to train with me, everyone was asking "when is her bikini show!?" Tall, graceful, supermodel-like, she wanted to get toned and confident for the Miami vacation.

After only 2 months of work, she was already looking like a buff Victoria Secret Angel. We kept working on form and shredded some remaining fat for the remaining month, so she was undoubtedly the queen at the beach.
Now Lisa is maintaining progress working out from home with my online coaching support. Good work, girl! We miss you at the gym! ❤ 👙 💪

Are you ready to get the tools to keep for life that work for YOU and have control over your health and wellness?


Mark's 2 Month Transformation:

We started lifting in September. Former football player, Mark has a demanding job in RTP and wanted to get back into athletic endeavors to improve posture, health, increase strength and better looks – as a nice side effect.

After the first 2 months of lifting only once a week, some cardio and minor diet changes, Mark lost 4-5 lbs of fat and gained some muscle. Love handles replaced themselves with a stronger V-shape back. Traps and legs gained strength and endurance, shoulders have opened up for a more upright, healthy posture.

Mark has moved to doing more biking, workout on his own and lifting twice a week since then, and watching for better food options even while traveling for work, and of course being a father and husband!

Great job and thank you for being an example of diligence and perseverance.

I always wonder how the busiest people get better results than the young, frolicky ones with much less responsibilities and things on their plate...

Kiah's 5 Week Transformation:

Kiah Wells is a Contra Musician, massage therapist, avid hiker and he also has an ultimate frisbee team. He's reached out to Katya about training to increase his performance in frisbee and get to the best shape of his life. Over the course of 2 months, his strength doubled, sprinting speed increased and he's gained a noticeable amount of muscle!


I like to say "I'm the tool, you do the work" - and I mean it. Make sure you're ready to put in the work necessary to become a healthy, confident and strong you. I only work with clients who are coachable and ready to change to better themselves. Please do not waste my time if you're looking for a magic pill, detox or a fad diet.

Do you have the grit and dedication to get in the best shape of your life? Schedule a free 10 min coaching call to see if we're a good match to work together.