ROSIE YADID I Yoga I Wellness coach I
The benefits of Yoga go deeper than the physical— it is a practice of cultivating compassion, and is powerful medicine when working with depression and anxiety. My classes are a safe, open space where students are encouraged to meet themselves where they’re at and engage in the dialogue between mind, body and breath.
My wellness training focuses on finding balance within lifestyle in order to work towards health and self-compassion. All practices are rooted in acceptance and the desire to nurture our strength and flexibility, both mentally and physically. We all have different needs and different goals when it comes to our wellbeing. It is a dynamic process, and I’m here to provide tools and support as we discover what works for you.
I studied with the Tantravaya School of Yoga and Ayurveda, completing two 200-hr teacher trainings (2017 and 2020). The Tantravaya method is unique in that it’s not limited to any “style” or blend of styles. Instead, it emphasizes universal principles of alignment within the context of Ayurvedic and yogic practices, treating the human experience as an integrated whole.
Rosie’s training focuses on finding balance within lifestyle in order to work towards health and self-compassion. When it comes to working the body, all physical practices are rooted in acceptance and the desire to nurture our strength and flexibility. If you feel great, you will look great. Your body is a miracle. Let’s explore all that it has to offer.