Online Coaching Archives • TotalBodyLab

$200 Gift Certificate

Ekaterina Gorbacheva — Mon, 20 Nov 2023 20:24:08 +0000

Gift Certificate for any products at totalbodylab.com or katyagorbacheva.com !

Purchase for your loved ones, coworkers or a family. Can be used for 1:1 online nutrition or exercise coaching, or for any non-custom programs available.

The instructions on redeeming will be emailed to you.

By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/

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Signature Bodybuilding Program + Private Support Group

Ekaterina Gorbacheva — Thu, 05 Oct 2023 18:56:24 +0000

The most straightforward way to get in shape, get rid of the gym anxiety and feel comfortable in the weight room. Program is suited for beginner and intermediate lifters who have access to a full gym with barbells and racks (not home training).

Includes:

Monthly updated workouts with progressive overload,
Group chat with coaches and like-minded participants of the same level,
Biweekly Video Chat with Q&A, nutrition, recovery and exercise tips.

By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/

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1:1 Coaching Exercise Only

Ekaterina Gorbacheva — Thu, 21 Sep 2023 19:03:21 +0000

Custom training programming with weights recommendations for every workout,
feedback + form corrections on every workout, every lift
be a part of my team, a community of like-minded lifters
24:7 direct access to your coach
powerlifting meet prep guidance
weight loss and body recomposition for non-athletes
unlimited plan adjustments
weekly check-ins

By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/

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1:1 Coaching

Ekaterina Gorbacheva — Thu, 21 Sep 2023 19:02:40 +0000

Exercise and food plan optimized for your busy life. Experience level doesn’t matter. Train from home, gym, or while traveling – I got you! Included:

Weekly workouts with form corrections on every exercise
be a part of my team, a community of like-minded lifters
24:7 direct access to your coach
weight loss and body recomposition for non-athletes
macronutrient updates and meal plan with recipes and tips
unlimited plan adjustments
weekly check-ins

By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/

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1:1 Coaching Nutrition: Macronutrient Calculation + Meal Plan

Ekaterina Gorbacheva — Thu, 21 Sep 2023 18:57:35 +0000

Not sure where to get started on a plant based journey? Ready to discover foods and combos that taste great and are easy to prepare as well as nourishing? Need advice on what to eat by yourself AND cook for the entire family with picky children?

The monthly meal plan includes:
– 2 weeks of meal plans with macronutrient breakdowns,
– Unlimited messaging support and plan adjustments,
– Weekly check in and plan adjustments,
– Nutrition guidance, healthy recipes and food recommendations,

Perfect for those looking to try something new and transition into a vegan or vegetarian lifestyle, or incorporating more whole foods into their diet. I’ll teach you how to eat delicious, nutrient and protein-packed meals without compromising the flavor and texture – for better health and performance.

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Strength Foundations – Beginner Program + Support Group

Ekaterina Gorbacheva — Tue, 12 Sep 2023 01:42:18 +0000

Get strong with body weight training. Program is suited for beginners of any age (my oldest client is 72 y.o.). I’ll help you scale it if you need extra help.

Includes:

Weekly updated workouts that progress as you get stronger,
Group chat with coaches and like-minded participants of the same level,
Biweekly Video Chat with Q&A, nutrition, recovery and exercise tips.

By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https:// totalbodylab .com/privacy-policy/ This program is already discounted. No refunds.

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GET IN THE BEST SHAPE OF YOUR LIFE – Free Webinar

Ekaterina Gorbacheva — Wed, 23 Aug 2023 16:01:03 +0000

Register Here: https://totalbodylab.com/webinar/

YOU WILL LEARN

Time proven strategies to build strength and burn body fat even if you have been stuck in the same place for a while
Methods that I use to recover physically and mentally – that you can use too \
The simple support system I use to keep myself and my team mates accountable, motivated and training – fun! The key factor in the way I do things in life 🙂
Detailed examples of how my powerlifting and bodybuilding clients have transformed their bodies, recovered from injuries and gained confidence. From complete beginners to seasoned athletes of different ages (my oldest client is 72!), body shapes and genetic backgrounds.
Where I get my protein

DID YOU KNOW

Did you know who the strongest vegan women in the world are? One of them is British national champion and deadlift record holder. Next is the Belgian national champion. Next is – your webinar host, Katya Gorbacheva, who is competing on the national level in the US.

You can learn from Katya without powerlifting or bodybuilding goals. Having coached hundreds of people, she has distilled the knowledge into lectures with which she travels to expos, festivals and events. Luckily, you don’t have to go far to take advantage of that knowledge. You can learn in at Katya’s webinar completely free!

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