1 Month Hybrid In Person + Online Coaching
The most cost-effective plan combines the best of the two worlds: online and in person coaching. We will spend time in the gym on a weekly basis - so you can grasp correct, injury-free exercise form and learn how to use your body's specific biomechanics to the max benefit. For best results you will have a workout, stretching, PT and nutrition plan to do on your own.
- Personalized mobile workout and nutrition program for 4 weeks designed specifically for your needs and equipment available (body weight, apartment gym, park),
- Easy to follow exercises with break down of correct technique in video + text explanation,
- Weekly personal training at the gym *to be used within 4 weeks from purchase*
- Full macronutrient breakdown and flexible dieting education,
- Nutrition guidance, healthy recipes and food recommendations,
grocery shopping list of affordable, easy to make foods at home or while traveling- suitable for your lifestyle and preferences (gluten free, vegan, lactose free, etc.)
- Weekly email/phone check-ins and inspiration.
Perfect for those looking to try something new and transition into a vegan or vegetarian lifestyle, or incorporating more whole foods into their diet. No boring salads! I'll teach you how to eat delicious, nutrient and protein-packed meals without compromising the flavor and texture - for better health and performance.